Birth of mother and child

Online course “Prenatal Yoga and Postpartum Recovery”

Start date: 15/06, 15/09, 15/12

Pregnancy and yoga

The magical waiting time for the baby and the development of the fetus bring about changes in the lives of women and men.

It is very important for everyone, both experienced yogis and non-practicing women, to understand the changes taking place with the body.

Remember, even if you have experience in Yoga, the body changes anyway, regardless of your past experience. And experience to help for a deeper intuitive feeling that you can listen to your body.

It is important not to be led by the ego, but to follow the physical sensations of the body.

Therefore, the practice of Yoga must be changed!

The recommended modification of yoga in the first trimester may seem a bit strange, since the physical changes are still small. Although the body is already undergoing huge changes. For example, hormonal surges that affect the future mother. The first trimester of pregnancy is considered the most delicate, because there is a high risk of miscarriage during the insertion of the placenta.

The second trimester is softer and more favorable. The future mother has already realized and felt all the changes taking place with the body. And the moment following occurs naturally.

The third trimester is the most peaceful and focuses on meditation, mudras, mantra and relaxation.

However, in each trimester there are certain modifications, indications and contraindications for the future mother.

Benefits of Yoga

  • Practicing Yoga during pregnancy will supports the health and physical condition of both the expectant mother and your baby.
  • Asanas will help keep your shape and support the elasticity of the skin condition.
  • Practice relieves tension around the cervix.
  • Opens the pelvic area that prepares the future mother for childbirth.
  • Breathing exercises will teach you how to breathe deeply and teach you how to breathe during the birth process.
  • Yoga Nidra will prepare Vasya for conscious relaxation, which together will prepare you both for childbirth and for postnatal rehabilitation.
  • Mudras will help you consciously concentrate in the moment of change.
  • Mantras will calm the future mother, remove pain during prenatal contractions, and align mother and baby through the magic of sound.
  • Practicing Yoga will alleviate the effects of common pregnancy symptoms, such as: changes in mood and taste, morning sickness, painful leg cramps, swollen ankles, and constipation.

About course

Course duration – 10 days. Course fee: 25 €.

What do you get during the course:

Pdf materials with theory and descriptions of practices

4 video lessons lasting 30-45 minutes with the ability to view and practice at time convenient for you.

On the basis of the sent materials will be given homework for practice.

Discussion and questions in a group of students or individually.

The fate matrix by the date of your birth will be calculated by your program about participation in the group.

My support through out the course, answers to questions and recommendations;
My support in the future, I am always open to talking with you.

An opportunity after completing the course to choose an individual program of the Yoga Therapy course.

Be a member of our team and join the unique Yoga tour in the foothills of the Himalayas.


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