In the first weeks of pregnancy, your body and mind adapt to hormonal changes, and at this time the most rapid and important formation of the child’s nervous system occurs.
Therefore, it is important to accept and understand that you should not follow the usual practice!
Start paying more attention to your breathing and relaxation.
Practice soft pranayama, Yoga Therapy for pregnant women and Yoga Nidru. These practices will help you to feel and positively go through the ongoing changes.