At this time, the placenta is fully formed and the level of hormones is balanced. It is time to enjoy your pregnancy.
Therefore, in practice, you can focus on strengthening strength and endurance, working with posture and spine,
It is also important to continue Pranayama, paying more attention to the opening of the chest for two breathing.
In practice, a balance must be found between activity and rest.
When you begin to feel the first movements of your baby in the tummy, yoga will help you and your baby to develop sensitivity and communication with each other.