Mudras & Pranayama

Mudras & Pranayama

Disease and pain in the body – by studying the body language, you can either reduce the symptom or heal yourself by getting rid of the original cause of the disease.

Stress, fatigue, insomnia – simple breathing techniques will relieve the accumulated stress during the day.

Over weight – by learning to use the Mudras correctly, 5 elements (fire, water, earth, air, ether) will be balanced and the over weight will begin to disappear gently, without harm to health.

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